SERVICES

• Services offered in either fitness or running:
  
• 
  • Individual training (private)
• • Training in pairs (semi-private)
  • Group training (3 or more)
• • Group classes, spinning, boot camp, and more
  • Assessment of fitness and exercise capacity
  • Training program and yearly goal planning
  • Conferences: running, fitness, motivation

 

The benefits of exercise!
Each workout will increase your heart rate and work the entire body to help you:

• Tone your muscles
• Lose excess pounds
• Significantly improve your physical and mental health
• Increase your strength, speed, and endurance
• Achieve a sense of well-being
• Fitness, improved posture, and ideal weight
• Weight loss and decreased body fat percentage
• Workout supervision and motivation
• Running: improving technique, speed, and endurance
• Cardiovascular endurance and VO2max
• Basic nutritional advice and diet supervision
• Injury prevention and improvements in flexibility and mobility
• Training camps
• Seasonal and sports-specific preparation

Clientele
Men and women of all ages
Competitive amateur athletes
Corporate programs, school programs

Training locations:
• Home • Office • Gym • Outdoor • Training Camps

Rates and packages:
Private: 50$ per session
Semi-private - 2 people: 75$ per session
Group session - to discuss
Training program: 50-85$ per month